by Dr. Nimira Alibhoy | Jun 14, 2026 | Blog, Energy and Burnout, SoftWave Pain & Recovery Content
If you are living with chronic pain, you already know it is not just about the pain itself. It is exhausting. Not just physically, but mentally and emotionally too. A lot of people blame themselves for this. They think they are lazy, unmotivated, out of shape, or just...
by Dr. Nimira Alibhoy | May 15, 2026 | Blog, Headaches and Dizziness, SoftWave Pain & Recovery Content
Headaches are one of the most common things I see in the office. But not all headaches are the same. Many people assume their headaches are coming from stress, dehydration, or hormones. And while those can absolutely play a role, there is another source that often...
by Dr. Nimira Alibhoy | Apr 15, 2026 | Blog, SoftWave Pain & Recovery Content, Women Over 40
If you feel like your body does not bounce back the way it used to, you are not imagining it. Many women notice that after 40, a simple strain, twist, or overuse injury can take longer to heal. What once felt like a quick recovery may now turn into weeks or even...
by Dr. Nimira Alibhoy | Mar 15, 2026 | Blog, Things No One Told You
“Just strengthen it.” It’s one of the most common pieces of advice people hear after an injury. And while strengthening absolutely has its place, there is something important that often gets missed. You cannot strengthen tissue that has not finished healing. At ALIVE...
by Dr. Nimira Alibhoy | Feb 15, 2026 | Blog, Body Trust
Getting injured is hard, but learning to trust your body again afterward is sometimes even harder. I’ve had patients walk into my office long after their injury “healed” on paper yet they still moved cautiously, avoided certain positions, or felt disconnected from the...
