by Dr. Nimira Alibhoy | Feb 1, 2026 | Blog, Headaches and Dizziness
Maybe your headaches used to show up every few months, now it’s every week. Maybe they’ve shifted from sharp pain to pressure behind your eyes. Maybe you’ve started feeling dizzy or nauseous when they hit. One of the most confusing things about headaches is how they...
by Dr. Nimira Alibhoy | Dec 16, 2025 | Posture, SoftWave Pain & Recovery Content
If your wrist or hand has been feeling tight, tingly, or weak—especially after typing, texting, or even holding your phone for too long—you might be dealing with carpal tunnel syndrome. It’s more common than you think, and this time of year, I see it even more: • Long...
by Dr. Nimira Alibhoy | Nov 15, 2025 | Energy and Burnout, Posture, Uncategorized
Pilates is all about precision, alignment, and full-body control—but when pain or stiffness creeps in, it’s easy to start modifying or skipping certain moves altogether. If you’ve noticed yourself avoiding certain exercises, holding back during transitions, or...
by Dr. Nimira Alibhoy | Nov 1, 2025 | Nervous System
As we head into November—a season that often brings both reflection and stress—it’s a good time to talk about a connection many people don’t expect: your neck and your mental health. At ALIVE Wellness Center, I work with many patients who deal with anxiety, emotional...
by Dr. Nimira Alibhoy | Oct 15, 2025 | Energy and Burnout, Uncategorized
Whether you’re crushing road miles or weaving through mountain trails, cycling is more than just a workout—it’s freedom, focus, and a powerful connection to your body. But all that time in the saddle can come at a cost, especially when repetitive strain, impact, or a...
