by Dr. Nimira Alibhoy | Apr 1, 2026 | Blog, Women Over 40
At some point, many people notice a shift. You used to bounce back quickly from stress, travel, workouts, or poor sleep. Now recovery takes longer. Pain lingers. Energy feels less predictable. It can be frustrating and sometimes even discouraging. But this is not a...
by Dr. Nimira Alibhoy | Mar 15, 2026 | Blog, Things No One Told You
“Just strengthen it.” It’s one of the most common pieces of advice people hear after an injury. And while strengthening absolutely has its place, there is something important that often gets missed. You cannot strengthen tissue that has not finished healing. At ALIVE...
by Dr. Nimira Alibhoy | Mar 1, 2026 | Blog, Chiropractic, Energy and Burnout
You finally slowed down. You slept in. You took a day off. So why do you still feel exhausted? Burnout is more than being tired. And when rest doesn’t restore you, it’s often a sign that your nervous system is not actually in recovery mode - even if your schedule says...
by Dr. Nimira Alibhoy | Feb 15, 2026 | Blog, Body Trust
Getting injured is hard, but learning to trust your body again afterward is sometimes even harder. I’ve had patients walk into my office long after their injury “healed” on paper yet they still moved cautiously, avoided certain positions, or felt disconnected from the...
by Dr. Nimira Alibhoy | Feb 1, 2026 | Blog, Headaches and Dizziness
Maybe your headaches used to show up every few months, now it’s every week. Maybe they’ve shifted from sharp pain to pressure behind your eyes. Maybe you’ve started feeling dizzy or nauseous when they hit. One of the most confusing things about headaches is how they...
