by Dr. Nimira Alibhoy | Feb 15, 2026 | Blog, Body Trust
Getting injured is hard, but learning to trust your body again afterward is sometimes even harder. I’ve had patients walk into my office long after their injury “healed” on paper yet they still moved cautiously, avoided certain positions, or felt disconnected from the...
by Dr. Nimira Alibhoy | Feb 1, 2026 | Blog, Headaches and Dizziness
Maybe your headaches used to show up every few months, now it’s every week. Maybe they’ve shifted from sharp pain to pressure behind your eyes. Maybe you’ve started feeling dizzy or nauseous when they hit. One of the most confusing things about headaches is how they...
by Dr. Nimira Alibhoy | Jan 14, 2026 | Blog, Energy and Burnout
You’re doing everything “right” - stretching, resting, eating well, but your body still isn’t bouncing back the way it used to. Sound familiar? For many of my patients, the issue isn’t just the injury itself. It’s that their bodies are too depleted, too inflamed, or...
by Dr. Nimira Alibhoy | Jan 1, 2026 | Blog, Nervous System
You’re meditating, journaling, exercising, eating clean… so why does your nervous system still feel stuck in high gear? If you’re doing all the “right” things and still not feeling calm, clear, or emotionally regulated, you’re not alone. Many of the...
