by Dr. Nimira Alibhoy | Jul 1, 2025 | Energy and Burnout, Nervous System
July marks the halfway point of the year—a perfect time to pause, reflect, and reset. Maybe your energy is low, your sleep is off, or your patience is wearing thin. These aren’t just signs of burnout; they can be signals from your nervous system that it’s time to...
by Dr. Nimira Alibhoy | May 1, 2025 | Body Trust, Nervous System
May is Posture Awareness Month, making it the perfect time to reflect on how our bodies hold themselves—and why. At ALIVE Wellness Center in Agoura Hills, we look at posture not as something to be constantly forced or corrected, but as a reflection of the body’s...
by Dr. Nimira Alibhoy | Mar 1, 2025 | Headaches and Dizziness
For those who have not experienced the terrible pain of a migraine episode, you may think that it just feels like a really bad headache. There is definitely more than meets the eye when it comes to migraines, and there are many myths circulating out there. The truth...
by Dr. Nimira Alibhoy | Feb 1, 2025 | From the Table
I’ve been really excited while doing re-exams lately. I’m nerdy if you hadn’t noticed and I get so giddy seeing how much posture can change over such a short amount of time. What I found out is that many people don’t usually know what the excitement is all about. I...
by Dr. Nimira Alibhoy | Jan 1, 2025 | Headaches and Dizziness
Migraines can sap a person’s energy and leave one feeling exhausted and unable to complete a normal daily routine. Not only do migraines affect work performance but also recreation and family time. Things such as get-togethers, going to ball games, going on family...
