by Dr. Nimira Alibhoy | Jan 1, 2026 | Blog, Nervous System
You’re meditating, journaling, exercising, eating clean… so why does your nervous system still feel stuck in high gear? If you’re doing all the “right” things and still not feeling calm, clear, or emotionally regulated, you’re not alone. Many of the...
by Dr. Nimira Alibhoy | Dec 1, 2025 | Nervous System, Women Over 40
As we wrap up the year and look ahead to a fresh start, December is a natural time to reflect on how we want to feel, not just now, but for years to come. One of the most overlooked foundations of healthy aging? Posture. Good posture isn’t just about standing tall. It...
by Dr. Nimira Alibhoy | Nov 1, 2025 | Nervous System
As we head into November—a season that often brings both reflection and stress—it’s a good time to talk about a connection many people don’t expect: your neck and your mental health. At ALIVE Wellness Center, I work with many patients who deal with anxiety, emotional...
by Dr. Nimira Alibhoy | Jul 1, 2025 | Energy and Burnout, Nervous System
July marks the halfway point of the year—a perfect time to pause, reflect, and reset. Maybe your energy is low, your sleep is off, or your patience is wearing thin. These aren’t just signs of burnout; they can be signals from your nervous system that it’s time to...
by Dr. Nimira Alibhoy | May 1, 2025 | Body Trust, Nervous System
May is Posture Awareness Month, making it the perfect time to reflect on how our bodies hold themselves—and why. At ALIVE Wellness Center in Agoura Hills, we look at posture not as something to be constantly forced or corrected, but as a reflection of the body’s...
by Dr. Nimira Alibhoy | Sep 1, 2024 | Nervous System
As I continue to meet more and more people in my line of work, I am always surprised to learn just how many people in today’s society are on blood pressure medications. While I’ve never claimed that upper cervical care will help reduce blood pressure, there is an...
