by Dr. Nimira Alibhoy | Dec 1, 2025 | Nervous System, Women Over 40
As we wrap up the year and look ahead to a fresh start, December is a natural time to reflect on how we want to feel, not just now, but for years to come. One of the most overlooked foundations of healthy aging? Posture. Good posture isn’t just about standing tall. It...
by Dr. Nimira Alibhoy | Nov 1, 2025 | Nervous System
As we head into November—a season that often brings both reflection and stress—it’s a good time to talk about a connection many people don’t expect: your neck and your mental health. At ALIVE Wellness Center, I work with many patients who deal with anxiety, emotional...
by Dr. Nimira Alibhoy | Oct 1, 2025 | Headaches and Dizziness
TMJ pain and jaw tension are something we commonly see at ALIVE Wellness Center. Whether it shows up as clicking, popping, clenching, headaches, or ear pressure, TMJ dysfunction is often treated like a jaw-only issue. But here’s what many people don’t know: Your jaw...
by Dr. Nimira Alibhoy | Sep 1, 2025 | Things No One Told You
Fender bender? Rear-ended? Car accidents—even the “minor” ones—can have long-lasting effects on your spine, especially the upper cervical region (the top of your neck). And the tricky part? You might not feel the impact right away. At ALIVE Wellness Center, we...
by Dr. Nimira Alibhoy | Aug 1, 2025 | Headaches and Dizziness
August is a great time to talk about something I see often in my office: vertigo and dizziness. Whether it shows up as occasional wooziness or full-on room-spinning episodes, vertigo can be frustrating, scary, and downright exhausting. Most people associate vertigo...
