by Dr. Nimira Alibhoy | May 1, 2026 | Blog, Body Trust, Chiropractic
At some point, many people find themselves constantly checking in with their body. Is that pain still there? Was that a twinge? Why does this feel different today? What starts as awareness can slowly turn into hyper-awareness. Instead of feeling more in control, you...
by Dr. Nimira Alibhoy | Nov 1, 2025 | Nervous System
As we head into November—a season that often brings both reflection and stress—it’s a good time to talk about a connection many people don’t expect: your neck and your mental health. At ALIVE Wellness Center, I work with many patients who deal with anxiety, emotional...
by Dr. Nimira Alibhoy | Jul 1, 2025 | Energy and Burnout, Nervous System
July marks the halfway point of the year—a perfect time to pause, reflect, and reset. Maybe your energy is low, your sleep is off, or your patience is wearing thin. These aren’t just signs of burnout; they can be signals from your nervous system that it’s time to...
by Dr. Nimira Alibhoy | Feb 1, 2025 | From the Table
I’ve been really excited while doing re-exams lately. I’m nerdy if you hadn’t noticed and I get so giddy seeing how much posture can change over such a short amount of time. What I found out is that many people don’t usually know what the excitement is all about. I...
by Dr. Nimira Alibhoy | Aug 1, 2024 | Things No One Told You
I’ve spent the last what feels like almost a decade in different mommy groups, personal growth groups, and business groups on Facebook and I noticed something that really stuck with me recently. The words we choose to use are SO important, and there were people...
