by Dr. Nimira Alibhoy | Apr 1, 2026 | Blog, Women Over 40
At some point, many people notice a shift. You used to bounce back quickly from stress, travel, workouts, or poor sleep. Now recovery takes longer. Pain lingers. Energy feels less predictable. It can be frustrating and sometimes even discouraging. But this is not a...
by Dr. Nimira Alibhoy | Dec 1, 2025 | Nervous System, Women Over 40
As we wrap up the year and look ahead to a fresh start, December is a natural time to reflect on how we want to feel, not just now, but for years to come. One of the most overlooked foundations of healthy aging? Posture. Good posture isn’t just about standing tall. It...
