The Journal
It’s a space for real thoughts, helpful insights, and quiet reminders that your symptoms are not random, your body is not broken, and you are not alone.
Inside, you’ll find practical guidance, gentle perspective shifts, and stories from and about women who have spent years holding it all together, just like you are. If you’re navigating migraines, burnout, or just feeling off in your own body, you’re in the right place.
These aren’t just wellness tips. They are invitations to come back to yourself.
Natural Migraine Relief with Upper Cervical Chiropractic
Migraines can sap a person’s energy and leave one feeling exhausted and unable to complete a normal daily routine. Not only do migraines affect work performance but also recreation and family time. Things such as get-togethers, going to ball games, going on family...
Traumatic Brain Injury (TBI) and Upper Cervical Chiropractic Care
Concussions are a traumatic brain injury that cause altered brain function. They usually occur due to injury by a blow to the head. This can be seen in sports activities, major car accidents where whiplash is involved and other types of falls. Larger injuries can...
Hormonal Migraine Relief
Most people who suffer from migraines have their first one in their teens or early 20s. 9 out of 10 experience the first attack before age 40. In some cases, women who experience migraines may see a connection between this condition and their menstruation cycle. About...
MindSet ReSet
Let’s play a little mind association – chiropractor- adjustment. They go together, right? Crazy as it might sound, this is exactly the perception that I’d like to change. To start with, it’s not surprising. All of your past experience tells you that you go to the...
Upper Cervical Chiropractic May Help Reduce your Blood Pressure
As I continue to meet more and more people in my line of work, I am always surprised to learn just how many people in today’s society are on blood pressure medications. While I’ve never claimed that upper cervical care will help reduce blood pressure, there is an...
Triggers VS Cause
I’ve spent the last what feels like almost a decade in different mommy groups, personal growth groups, and business groups on Facebook and I noticed something that really stuck with me recently. The words we choose to use are SO important, and there were people...
Are you Stuck or are you Adapting?
Every time a patient comes to my office, I’m interested in one crucial question: Is your body stuck or is it adapting? That information gives me a snapshot of where you are from a musculoskeletal standpoint. And that’s what determines whether an upper cervical...