June is Migraine Awareness Month, a time to shed light on the often invisible pain millions of people live with every day. At ALIVE Wellness Center, we understand how disruptive migraines can be—from lost workdays to missed moments with your family. While many treatments focus on managing symptoms, upper cervical chiropractic looks at a different piece of the puzzle: the root cause.
What Does the Neck Have to Do with Migraines?
The upper cervical spine (specifically the C1 and C2 vertebrae) sits at the base of the skull and protects the brainstem—a major communication hub for your entire nervous system. When this area is misaligned, it can interfere with nerve signals, blood flow, and cerebrospinal fluid movement.
That miscommunication can trigger or amplify migraines.
Many of our patients come to us after trying everything from medication to diet changes. Once we gently restore alignment at the top of the spine, they often notice fewer headaches, decreased intensity, and a better sense of calm in their nervous system.
How to Support Yourself During a Migraine
Migraines don’t follow the rules. But here are a few supportive steps to take when one hits:
Get to a dark, quiet space: Sensory input can make things worse. Block out light and sound.
Hydrate and rest: Dehydration can be a sneaky trigger. Sip water slowly and allow your body to rest.
Cool compress on the head or neck: This can reduce inflammation and calm overactive nerves.
Breathe deeply: Gentle belly breathing can help settle the nervous system.
Get checked for upper cervical misalignment: If your migraines keep coming back, it’s time to consider whether your structure is contributing to your symptoms.
Why Upper Cervical Chiropractic?
Unlike general chiropractic adjustments, upper cervical care is extremely gentle, specific, and designed to restore balance without forceful manipulation. We focus only on the top of the spine because that’s where small shifts can make a big difference.
When your head is aligned over your spine, your brain and body can finally communicate clearly. That’s when healing begins.
Ready for a Different Approach?
If you or someone you love is living with migraines, let’s explore what’s going on beneath the surface. At ALIVE Wellness Center, we don’t just chase symptoms—we look for the root cause and help you reclaim your quality of life.
Consults are always free, and we’re just a text away.